Eggs can be purchased for as little as ₦100 or ₦150, making it one of the least expensive proteins in the grocery shop. They don’t spoil as rapidly as other protein sources like meat, fish, or chicken because they may be kept in the refrigerator for up to five weeks. You may reduce food waste and save money by substituting an egg per day for another, more costly protein. Moreover, eggs can be employed in everything because of their extreme versatility.
One large whole egg contains the following nutrition:
Calories: 72 g
Protein: 6 g
Total fat: 5 g
Saturated fat: 2 g
Carbohydrates: 0 g
Vitamin B12: 0.5 mcg
Vitamin D: 1.24 mcg
Choline: 169 mg
When you hear people say eggs should be avoided, it is mostly because of misinformation. There are lots and lots of benefits to adding them to your meal and it has been recommended by medical practitioners that you should consume 3 every week.
Related articles
Importance of Fitness and Exercise
Health Workers: Demand for vaccines has increased in Cross River
Here are some health benefits:
1. Eggs are good for weight loss:
When eaten for breakfast, can help you eat less, up to approximately 400 calories per day. This is because they fill you up and are high in healthy protein. Eating them suppresses the hunger hormone (ghrelin), leaving you more satisfied throughout the day.
2. Eggs Reduce The Risk Of Heart Disease:
They do contain heart-healthy and heart disease-preventing nutrients. Folate, unsaturated fatty acids, Vitamin E, and some B Vitamins are found in eggs. They have to be eaten in moderation, just like everything else.
3. They Are Very Good For The Brain:
A single egg has 125.5 mg of choline, or around ¼ of the recommended daily intake. Choline plays a role in mood and memory regulation. Research has demonstrated that it improves verbal and visual memory among other cognitive functions. Choline helps to create the membranes that envelop your cells. For the baby’s brain to develop properly, choline is crucial both during pregnancy and throughout nursing.
4. They Lower The Risk Of Breast Cancer:
According to a Harvard University study, eating eggs can reduce your chance of developing breast cancer. This was especially advantageous when eating eggs during adolescence. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer eggs. Eggs contain choline, which lowers the risk of breast cancer.
5. Eggs help your eyesight:
We must take better care of our eyes as we age. Large concentrations of the beneficial antioxidants lutein and zeaxanthin, which lower the incidence of cataracts and macular degeneration in the eyes, can be found in egg yolks. Additionally rich in vitamin A, they are good for your eyes.
Eggs will continue to be a very important part of our meal, whether we add them to our meals or eat them alone. The health benefits outweigh the disadvantages and that is why we should start considering eggs because of the health benefits.
